When the temperatures drop, Spaniards turn to a classic dish that always makes them feel at home: a hearty lentil stew. Simple, nutritious, and comforting, this dish has been a favorite in Spanish cuisine for centuries. Have you ever wondered where lentils come from and why they’re so popular in Spain? Join us on a journey through the history of this humble legume and discover why it’s a staple on Spanish tables when the cold weather arrives.
A trip through time: the history of lentils
Lentils are one of the oldest legumes known to mankind. Archaeological research shows that their cultivation began over 9,000 years ago, in what is now known as the Near East. These small legumes were an essential part of the diet of ancient civilizations, such as the Egyptians, Greeks, and Romans, who appreciated their nutritional benefits and ease of cultivation.
Over time, lentils made their way to the Iberian Peninsula, where they became deeply ingrained in the local diet. During the Middle Ages, they were a staple food for the lower classes due to their low cost and ability to provide energy, becoming a key element in Spanish cooking. Today, lentils remain a pillar of Spanish gastronomy and are commonly found in homes and restaurants across the country.
Why do Spaniards love lentils in winter?
During the colder months, Spaniards find warmth and comfort in a hot plate of lentils. They’re often prepared in stews with chorizo, vegetables, and spices, which enhance the flavor of the legumes and turn each spoonful into a delight. This type of stew is perfect for autumn and winter as it helps warm the body and provides a feeling of fullness that lasts all day.
In addition, lentils are rich in protein, iron, and fiber, making them an excellent alternative to meat and an ideal food to stay strong and energized on cold days.
Lentils in spanish tradition
In Spain, there’s a saying many know: “Lentejas: si las quieres, las comes, y si no, las dejas” (Lentils: if you want them, you eat them; if not, you leave them). This proverb, passed down through generations, reflects the simple and authentic nature of this dish. Although it started as humble fare, lentils are now valued for their taste, versatility, and ability to bring the family together around the table.
In some regions of the country, such as Castilla y León, lentils with a protected designation of origin are produced, like the Pardina lentil, famous for its smooth texture and mild flavor. This variety is the favorite for making the typical Spanish stew, which is cooked slowly to allow the flavors to blend and the dish to reach its peak.
A classic spanish recipe: lentil Stew
Here’s a traditional Spanish recipe to make lentil stew at home and enjoy this classic dish:
Ingredients:
250g Pardina lentils
1 chorizo (optional, for a smoky touch)
1 carrot, chopped
1 onion, chopped
1 green pepper, chopped
2 garlic cloves
1 bay leaf
Salt and pepper to taste
Instructions:
In a large pot, heat some olive oil and add the onion, pepper, carrot, and garlic. Sauté until the vegetables are tender.
Add the chorizo and brown it slightly.
Add the lentils, bay leaf, and enough water to cover the ingredients.
Bring to a boil and then reduce the heat. Simmer for about 30-40 minutes or until the lentils are tender.
Season with salt and pepper to taste and serve hot.
Ready to enjoy the true flavor of Spain at your table?
Prepare this delicious classic stew and let the taste of Spanish tradition surround you on those chilly days. Find some of the ingredients at Trastienda Market and enjoy a dish that comforts and brings everyone together. Feel the essence of Spain in every bite!
Tags: lentils, recipe, legumes, gastronomy, food, history, winter, chorizo, vegetables, spices, stew, ingredients, flavor, traditional recipes, Spanish cuisine, Mediterranean cuisine, comfort food, winter recipes, Spanish food culture, lentil stew, Spain and the US.
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