Panned white tuna is rich in proteins and contains a large number of vitamins (A, B, B12 and D, as well as E, which has a protective antioxidant effect). It provides minerals such as calcium and iodine, essential for metabolism.
Its meat is rich in omega-3 fatty acids that contribute to lower cholesterol and triglyceride levels in the blood. It helps to reduce the risk of cardiovascular diseases. In addition, omega-3 is essential in the nervous tissue and retina, as it is part of its cells.
